Find out how much water you should drink every day based on your weight, workout volume and climate.
Base of 35ml per kg of body weight, plus 350ml per 30 minutes of exercise.
Hot or high-altitude climates add up to 25% more water.
Account for sweat loss from your daily training session.
Thirst, dark urine and fatigue are common dehydration signs.
Pair hydration with the right calorie and protein targets.