Smart Snack Calculator

Tell us your calorie budget and snack mood — we’ll rank a curated list of real snacks by how well they fit your day.

Calorie budget for the snack

What’s left in your day for a snack.

Protein goal (grams)

Aim for 8–15 g per snack to feel full.

The fit score
Each snack is scored on calories (50%), protein (30%) and fiber (20%) vs. your targets. Green = fits your budget, red = over budget.

🍔 14 real snacks

Curated, realistic portions.

🎭 Mood filter

Sweet, salty, or high protein.

📈 Fit scoring

Calories, protein & fiber weighted.

🔖 Budget aware

Instantly flags over-budget picks.

More nutrition & health tools

Snack smart, live better.

BMI Calculator → FFMI Waist/Height