Estimate how many calories you burn during any activity using MET values. Pick from 35+ exercises, enter your weight and duration.
Calories = MET × weight(kg) × hours. Based on the Compendium of Physical Activities.
Running, cycling, swimming, gym, yoga, sports, daily chores and more.
Enter minutes or hours to match how you actually train.
Burn 7,700 kcal to lose about 1 kg of body fat.
Set your daily calorie targets and track hydration.