Health

Lean Body Mass Calculator

Estimate your lean body mass, fat mass and body fat percentage using the validated Boer formula.

cm
kg
Boer: Men LBM = 0.407×W + 0.267×H − 19.2

💪 Muscle tracking

Monitor lean mass changes as you build muscle or cut fat.

🔬 Research-backed

Boer formula correlates well with DEXA across most adults.

🌿 Metric & imperial

Switch units instantly — no manual conversions needed.

📈 Visual composition

A donut chart shows your lean-to-fat ratio at a glance.

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