DOTS Calculator

DOTS is the bodyweight-adjusted powerlifting score that lets a 60 kg lifter compare fairly against an 120 kg lifter.

How DOTS works
DOTS = total × 100 ÷ coefficient, where the coefficient grows with bodyweight using a sex-specific curve.

A score around 300 = solid club lifter, 400+ = strong competitor, 500+ = elite territory.

🍊 Bodyweight aware

Sex-specific adjustment curve.

🥊 Compare lifts

Fair scoring across weight classes.

📈 Track progress

Watch your DOTS climb as you train.

💪 Any subset

Use one, two, or all three lifts.

More strength & fitness tools

Train smarter, track stronger.

FTP Calculator → RPE One Rep Max

Related Tools

💪 FTP Calculator Estimate your Functional Threshold Power from a 20-minute or 60-minute all-out test. Get watts per kilo and training zones. 💪 RPE Calculator Convert Rating of Perceived Exertion between the Borg CR10 and 6-20 scales. Estimate exercise intensity, heart rate, and effort level. 💪 Rucking Calorie Calculator Estimate calories burned while rucking — weighted pack walking. Enter bodyweight, pack weight, pace, and duration for a MET-based calorie estimate. 💪 Swim Pace Calculator Calculate swimming pace per 100m or 100yd from a swim distance and time. Predict split times for 500m, 1000m, 1500m and more. 🤰 Due Date Calculator Pregnancy due date with LMP date and cycle length adjustment 💓 Ovulation Calculator Ovulation date, fertile window and due date if conceived