Swim Pace Calculator

Turn a swim time and distance into a repeatable pace, plus predicted split times for your next set.

Pool distances
• 25 m — short course (SC)
• 50 m — Olympic pool
• 400 m — common fitness set
• 1500 m — mile-ish swim

Pace is shown per 100 m / yd — the standard swimmers use.

🏊 Real pace

Standard per-100 pace, m or yards.

📈 Split predictions

400/500/750/1000/1500 set times.

⏳ Easy entry

Min and seconds, no decimal maths.

🔥 Training sets

Build intervals from your pace.

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